Cleansing with a Raw Diet
There are a number raw food diet plans. In general, these diets are plant-based, and consist of no less than 75% raw foods. Actually, raw foods contain enzymes that are believed to be removed all through the cooking process. A raw food diet is usually composed of vegetables, fruits, seeds, nuts, sprouted grains and seeds, dried fruits, herbs and spices. A few people add cooked legumes and grains, poultry and fish of good quality even though a number of “raw food enthusiasts” are strict vegetarians.
Weight loss is nearly an assurance in this diet, because of huge differences in the conventional Western diet. Carbohydrate and calorie intake are lower which leads to weight loss. It’s hard to over eat when on a raw diet because of the high fiber and water content which is another reason why weight loss may come about. Adherence to this kind of diet can be easier said than done, especially from the standpoint of social situations and commercial products.
Additional Related Article to Read : Raw Food For Healthy Skin
In general, a raw diet is a healthy diet, however potentially not easy to keep up. Diet advocates claim that the raw diet has anti-aging qualities. Cleansing with raw foods is based on introducing readers to a raw food diet, set a goal of eating 80% whole, raw, fresh, organic food. You will be astounded by the incredible results.
Exercise is recommended for cleansing with raw foods for the reason that it can promote a deeper healing and more rapid weight loss. Walking is particularly recommended for those new to exercise to provide a gentle introduction to movement to improve health, fitness and wellness. Yoga is beneficial for improving flexibility, massaging of the internal organs in the body, increasing detoxification as well as toning muscles. In addition, bouncing on a mini-trampoline is suggested to stimulate the internal organs, move the cerebrospinal fluid, improve the digestion and boost immunity.
The most recommended raw foods are leafy green vegetables, bell peppers, beets, carrots, zucchini, tomato, apples, bananas, berries, mangoes, oranges, melons, pineapple, avocado, seaweed, coconut, almonds, olive oil, cashews, hemp, chia, flax, pumpkin seeds, macadamia, buckwheat, oats, lentils, quinoa, Celtic sea salt, apple cider vinegar, miso, vanilla and herbal tea.
The raw food diet, can be carried out for a single day or it can become a lifestyle change that one adheres to fora lifetime. Raw foods are full of live enzymes that help the body in digestion, elimination and absorption, ensuring thorough cleaning of the whole body as well as providing all the vitamins and minerals that the body needs.
source : Raw vegan detoxes: do they work and how should you do one?